Know what is on your plate.
Peas, green, canned, seasoned, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Peas, green, canned, seasoned, solids and liquids
Seasoned canned peas are packed in a lightly salted, sometimes sugar-forward liquid that adds flavor but also sodium and a small amount of extra carbohydrate compared to plain-packed varieties. The peas themselves remain a decent source of plant protein and some fiber. Best suited to dishes where they are one component among others rather than a standalone side. Worth checking the label if sodium is a concern.
Dietary Information
Peas, green, canned, seasoned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Peas, green, canned, seasoned, solids and liquids gets 25% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, green, canned, seasoned, solids and liquids
See how Peas, green, canned, seasoned, solids and liquids compares to other foods in terms of nutrition:
- Peas, green, canned, seasoned, solids and liquids vs Potatoes, baked, flesh, without salt
- Peas, green, canned, seasoned, solids and liquids vs Potatoes, baked, skin, without salt
- Peas, green, canned, seasoned, solids and liquids vs Potatoes, microwaved, cooked in skin, skin, without salt
- Peas, green, canned, seasoned, solids and liquids vs Potatoes, hash brown, home-prepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.