Peas, green, canned, seasoned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Peas, green, canned, seasoned, solids and liquids
These small, round legumes are a staple in many cuisines around the world, often enjoyed for their sweet, mild flavor and vibrant green color. When preserved in cans with added seasonings, they offer a convenient and flavorful way to incorporate more vegetables into meals. Nutritionally, they are a good source of plant-based protein and dietary fiber, which support digestive health and help maintain steady energy levels. They also provide essential vitamins and minerals, including vitamin K, vitamin C, and folate, contributing to overall wellness.
In the kitchen, these legumes are incredibly versatile. They can be added directly to soups, stews, or casseroles for a boost of flavor and nutrition, or served as a simple side dish alongside meats or grains. Their seasoned liquid can also be used to enhance the taste of sauces or gravies. For those seeking quick, healthy meal options, they are a pantry-friendly ingredient that pairs well with a variety of dishes, from rice bowls to pasta salads. Their soft texture and balanced flavor make them a favorite among both adults and children.
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