Sweet Potato puffs vs Rutabagas
Nutrition comparison per 100 g serving
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Rutabagas wins in 19 out of 29 nutrient categories
Sweet Potato puffs: 6
vs
Rutabagas: 19
(4 ties)
Overview
| Nutrient | Sweet Potato puffs | Rutabagas | Winner |
|---|---|---|---|
| Calories | 161 cal | 30 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 30.7 g | 6.8 g | |
| Fat | 3.6 g | 0.2 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet Potato puffs | Rutabagas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.2 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Sweet Potato puffs | Rutabagas | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 248 MG | 216 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 250 MG | 5 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |