Beet greens, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 28% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 383 UG | 43% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 484 UG | 403% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Beet greens, cooked, boiled, drained, without salt
Boiled beet greens soften considerably and lose some of their raw bitterness, settling into a mild, earthy flavor closer to chard after cooking. The fiber holds up reasonably well through boiling, and protein stays solid for a cooked green. Very low in fat. They pair naturally with olive oil, lemon, and garlic in simple preparations, and work well alongside roasted beets if you want to use the whole plant.
Dietary Information
Beet greens, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beet greens, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (403% DV) , Vitamin A, RAE (43% DV) , Copper, Cu (28% DV) , Vitamin C, total ascorbic acid (28% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Beet greens, cooked, boiled, drained, without salt gets 38% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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