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Pokeberry shoots, (poke), raw

Vegetables and Vegetable Products Sr Legacy
23 Calories
2.6g Protein
3.7g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.7mg 9%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 39%
Carbs 3.7g 55%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 136 MG 151%
Thiamin 0.1 MG 7%
Riboflavin 0.3 MG 25%
Niacin 1.2 MG 8%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.1 MG 9%
Folate, total 16 UG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 435 UG 48%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.7 MG 9%
Magnesium, Mg 18 MG 4%
Phosphorus, P 44 MG 4%
Potassium, K 242 MG 5%
Sodium, Na 23 MG 1%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.4 MG 18%
Selenium, Se 0.9 UG 2%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Turnips, raw 28 0.9g 6.4g 0.1g Turnip greens, cooked, boiled, drained, without salt 20 1.1g 4.4g 0.2g Turnip greens, canned, solids and liquids 14 1.4g 2.4g 0.3g Turnip greens, frozen, unprepared 22 2.5g 3.7g 0.3g Turnip greens, frozen, cooked, boiled, drained, without salt 29 3.4g 5.0g 0.4g Turnip greens and turnips, frozen, unprepared 21 2.5g 3.4g 0.2g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (151% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Vitamin A, RAE (48% DV).

About Pokeberry shoots, (poke), raw

Properly boiled and drained poke shoots carry the same caveat as raw - preparation matters enormously with this plant, and only young shoots with multiple changes of boiling water are considered safe to eat. Cooked poke is lean, with modest protein and very little fat or carbohydrate. Its role is largely historical and regional, appearing in traditional Southern American dishes like poke sallet. Outside of Appalachian and rural Southern contexts, this is a specialty foraged ingredient rather than a mainstream vegetable.

Dietary Information

Pokeberry shoots, (poke), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Pokeberry shoots, (poke), raw include Vitamin C, total ascorbic acid (151% DV) , Vitamin A, RAE (48% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 23 calories per 100 grams, Pokeberry shoots, (poke), raw gets 45% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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