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Beans vs Mushrooms

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Beans: 15 vs Mushrooms: 10 (4 ties)

Overview

Nutrient	Beans	Mushrooms	Winner
Calories	170 cal	31 cal
Protein	9.8 g	1.9 g
Carbs	32.5 g	7.0 g
Fat	0.5 g	0.2 g
Fiber	5.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Mushrooms	Winner
Choline, total	0 MG	51.1 MG
Folate, total	50 UG	21 UG
Niacin	0.7 MG	6.6 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.3 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	28.1 UG
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beans	Mushrooms	Winner
Calcium, Ca	58 MG	1 MG
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	3 MG	0.3 MG
Magnesium, Mg	60 MG	10 MG
Manganese, Mn	0.5 MG	0.1 MG
Phosphorus, P	117 MG	74 MG
Potassium, K	756 MG	204 MG
Selenium, Se	1.5 UG	2.2 UG
Sodium, Na	92 MG	1 MG
Zinc, Zn	0.8 MG	0.8 MG

Beans Nutrition Facts Mushrooms Nutrition Facts Compare Other Foods

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