Lima beans, immature seeds, frozen, fordhook, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 37.6 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Lima beans, immature seeds, frozen, fordhook, unprepared
Fordhook lima beans are the large, meaty variety of frozen lima bean, and unprepared they show a strong protein and fiber combination that earns them a real place in a balanced diet. The starchy carbohydrate base is substantial, but with fiber that slows digestion and protein that provides staying power. Cook from frozen by boiling or steaming; they hold their shape better than baby limas.
Dietary Information
Lima beans, immature seeds, frozen, fordhook, unprepared is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, fordhook, unprepared include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Lima beans, immature seeds, frozen, fordhook, unprepared gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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