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Leeks, (bulb and lower leaf-portion), raw

Vegetables and Vegetable Products Sr Legacy
61 Calories
1.5g Protein
14.2g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.8g 6%
Total Sugars 3.9g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 9%
Carbs 14.2g 89%
Fat 0.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Thiamin 0.1 MG 5%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 14%
Folate, total 64 UG 16%
Choline, total 9.5 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 83 UG 9%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 47 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 28 MG 7%
Phosphorus, P 35 MG 3%
Potassium, K 180 MG 4%
Sodium, Na 20 MG 1%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.5 MG 21%
Selenium, Se 1 UG 2%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.7g 19.5g 0.3g Mung beans, mature seeds, sprouted, raw 30 3.0g 5.9g 0.2g Beans, pinto, immature seeds, frozen, unprepared 170 9.8g 32.5g 0.5g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.3g 30.9g 0.5g Beans, shellie, canned, solids and liquids 30 1.8g 6.2g 0.2g Beans, snap, green, raw 31 1.8g 7.0g 0.2g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of Manganese, Mn (21% DV).
  • Good source of Vitamin K (phylloquinone) (39% DV).

About Leeks, (bulb and lower leaf-portion), raw

Leeks occupy a middle ground between onion and scallion - milder than the former, more substantial than the latter. Mostly carbohydrate with very little fat and modest fiber, they shine as a flavor base for soups and braises rather than a nutritional workhorse. The white and light-green portions are the edible parts most recipes call for; the darker tops are tougher but perfectly usable in stocks.

Dietary Information

Leeks, (bulb and lower leaf-portion), raw is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Leeks, (bulb and lower leaf-portion), raw include Vitamin K (phylloquinone) (39% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, Leeks, (bulb and lower leaf-portion), raw gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Leeks, (bulb and lower leaf-portion), raw

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