Lettuce, iceberg (includes crisphead types), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 6.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.1 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Lettuce, iceberg (includes crisphead types), raw
Crisp and refreshing, this leafy green is known for its high water content and satisfying crunch, making it a staple in salads and sandwiches. While it may not be as nutrient-dense as darker leafy greens, it still provides small amounts of essential vitamins like vitamin K, vitamin A, and folate. Its low calorie count and high water content make it an excellent choice for those looking to add volume to meals without significantly increasing caloric intake. The fiber it contains can also support digestive health and promote a feeling of fullness.
In the kitchen, it's most often used raw in salads, as a crisp base for burgers and wraps, or as a garnish for tacos and sandwiches. Its mild flavor and sturdy leaves also make it a popular choice for lettuce wraps, offering a low-carb alternative to tortillas or bread. While it's not a powerhouse of micronutrients compared to spinach or kale, its versatility, hydration benefits, and satisfying texture make it a valuable addition to a balanced diet.
Compare Lettuce, iceberg (includes crisphead types), raw
See how Lettuce, iceberg (includes crisphead types), raw compares to other foods:
- Lettuce, iceberg (includes crisphead types), raw vs Amaranth leaves, cooked, boiled, drained, with salt
- Lettuce, iceberg (includes crisphead types), raw vs Arrowhead, cooked, boiled, drained, with salt
- Lettuce, iceberg (includes crisphead types), raw vs Asparagus, frozen, cooked, boiled, drained, with salt
- Lettuce, iceberg (includes crisphead types), raw vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.