Lettuce, iceberg (includes crisphead types), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 6.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.1 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Lettuce, iceberg (includes crisphead types), raw
Iceberg lettuce is mostly water and crunch. Nutritionally thin - low fiber, minimal protein, almost no fat - its main virtues are texture and temperature. It stays crunchy longer than soft-leaf varieties and adds a satisfying snap to burgers and tacos. Not the green to rely on for nutrients, but not everything on the plate needs to pull nutritional weight.
Dietary Information
Lettuce, iceberg (includes crisphead types), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lettuce, iceberg (includes crisphead types), raw include Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 14 calories per 100 grams, Lettuce, iceberg (includes crisphead types), raw gets 26% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lettuce, iceberg (includes crisphead types), raw
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