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Lettuce vs Squash

Nutrition comparison per 100 g serving

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Squash wins in 18 out of 29 nutrient categories

Lettuce: 7 vs Squash: 18 (4 ties)

Overview

Nutrient	Lettuce	Squash	Winner
Calories	14 cal	40 cal
Protein	0.9 g	0.9 g	Tie
Carbs	3.0 g	10.5 g
Fat	0.1 g	0.1 g
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Lettuce	Squash	Winner
Choline, total	6.7 MG	0 MG
Folate, total	29 UG	19 UG
Niacin	0.1 MG	1.0 MG
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	25 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.8 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	1.3 MG
Vitamin K (phylloquinone)	24.1 UG	1 UG

Mineral	Lettuce	Squash	Winner
Calcium, Ca	18 MG	41 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.4 MG	0.6 MG
Magnesium, Mg	7 MG	29 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	20 MG	27 MG
Potassium, K	141 MG	284 MG
Selenium, Se	0.1 UG	0.5 UG
Sodium, Na	10 MG	240 MG
Zinc, Zn	0.2 MG	0.1 MG

Lettuce Nutrition Facts Squash Nutrition Facts Compare Other Foods

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