Artichokes vs Arugula
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Artichokes: 13
vs
Arugula: 13
(3 ties)
Overview
| Nutrient | Artichokes | Arugula | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 10.5 g | 3.7 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artichokes | Arugula | Winner |
|---|---|---|---|
| Choline, total | 34.4 MG | 15.3 MG | |
| Folate, total | 68 UG | 97 UG | |
| Niacin | 1.0 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 119 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 108.6 UG |
Minerals
| Mineral | Artichokes | Arugula | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 160 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 60 MG | 47 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 90 MG | 52 MG | |
| Potassium, K | 370 MG | 369 MG | |
| Selenium, Se | 0.2 UG | 0.3 UG | |
| Sodium, Na | 94 MG | 27 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |