Broccoli vs Lima beans
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Broccoli: 13
vs
Lima beans: 13
(3 ties)
Overview
| Nutrient | Broccoli | Lima beans | Winner |
|---|---|---|---|
| Calories | 26 cal | 132 cal | |
| Protein | 2.8 g | 7.6 g | |
| Carbs | 4.8 g | 25.1 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broccoli | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 0 MG | |
| Folate, total | 67 UG | 28 UG | |
| Niacin | 0.5 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 56.4 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 81.1 UG | 0 UG |
Minerals
| Mineral | Broccoli | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 18 MG | 50 MG | |
| Manganese, Mn | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 50 MG | 104 MG | |
| Potassium, K | 212 MG | 452 MG | |
| Selenium, Se | 2.8 UG | 2.1 UG | |
| Sodium, Na | 24 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |