Broccoli vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 14 out of 29 nutrient categories
Broccoli: 12
vs
Lima beans: 14
(3 ties)
Overview
| Nutrient | Broccoli | Lima beans | Winner |
|---|---|---|---|
| Calories | 26 cal | 106 cal | |
| Protein | 2.8 g | 6.4 g | |
| Carbs | 4.8 g | 19.8 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broccoli | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 37.6 MG | |
| Folate, total | 67 UG | 32 UG | |
| Niacin | 0.5 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 56.4 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 81.1 UG | 5.3 UG |
Minerals
| Mineral | Broccoli | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 38 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 50 MG | 74 MG | |
| Potassium, K | 212 MG | 478 MG | |
| Selenium, Se | 2.8 UG | 1.7 UG | |
| Sodium, Na | 24 MG | 58 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |