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Beans vs Cucumber

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Beans: 15 vs Cucumber: 11 (3 ties)

Overview

Nutrient	Beans	Cucumber	Winner
Calories	20 cal	15 cal
Protein	1.9 g	0.7 g
Carbs	3.5 g	3.6 g
Fat	0.3 g	0.1 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cucumber	Winner
Choline, total	0 MG	6 MG
Folate, total	29 UG	7 UG
Niacin	0.7 MG	0.1 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	5 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	6.1 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	16.4 UG

Mineral	Beans	Cucumber	Winner
Calcium, Ca	15 MG	16 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.7 MG	0.3 MG
Magnesium, Mg	18 MG	13 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	30 MG	24 MG
Potassium, K	98 MG	147 MG
Selenium, Se	0.6 UG	0.3 UG
Sodium, Na	287 MG	2 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Cucumber Nutrition Facts Compare Other Foods

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