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Beans vs Cowpeas

Nutrition comparison per 100 g serving

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Cowpeas wins in 19 out of 26 nutrient categories

Beans: 3 vs Cowpeas: 19 (4 ties)

Overview

Nutrient	Beans	Cowpeas	Winner
Calories	20 cal	22 cal
Protein	1.9 g	4.7 g
Carbs	3.5 g	2.8 g
Fat	0.3 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cowpeas	Winner
Folate, total	29 UG	60 UG
Niacin	0.7 MG	1.0 MG
Pantothenic acid	0.2 MG	0.0 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.3 MG
Vitamin A, RAE	0 UG	29 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	6.1 MG	18.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Cowpeas	Winner
Calcium, Ca	15 MG	69 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.7 MG	1.1 MG
Magnesium, Mg	18 MG	62 MG
Manganese, Mn	0.1 MG	0.4 MG
Phosphorus, P	30 MG	42 MG
Potassium, K	98 MG	351 MG
Selenium, Se	0.6 UG	0.9 UG
Sodium, Na	287 MG	6 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Cowpeas Nutrition Facts Compare Other Foods

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