Cowpeas vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 14 out of 29 nutrient categories
Cowpeas: 12
vs
Lima beans: 14
(3 ties)
Overview
| Nutrient | Cowpeas | Lima beans | Winner |
|---|---|---|---|
| Calories | 22 cal | 105 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 2.8 g | 19.5 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.2 MG | |
| Folate, total | 60 UG | 16 UG | |
| Niacin | 1.0 MG | 0.8 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 29 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.4 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.2 UG |
Minerals
| Mineral | Cowpeas | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Magnesium, Mg | 62 MG | 56 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 42 MG | 112 MG | |
| Potassium, K | 351 MG | 411 MG | |
| Selenium, Se | 0.9 UG | 1.7 UG | |
| Sodium, Na | 6 MG | 265 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |