Brussels sprouts vs Turnip greens
Nutrition comparison per 100 g serving
Ad 468x60
Turnip greens wins in 18 out of 29 nutrient categories
Brussels sprouts: 8
vs
Turnip greens: 18
(3 ties)
Overview
| Nutrient | Brussels sprouts | Turnip greens | Winner |
|---|---|---|---|
| Calories | 42 cal | 32 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 4.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brussels sprouts | Turnip greens | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 0 MG | |
| Folate, total | 101 UG | 194 UG | |
| Niacin | 0.5 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 579 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 193.5 UG | 251 UG |
Minerals
| Mineral | Brussels sprouts | Turnip greens | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 190 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 56 MG | 42 MG | |
| Potassium, K | 290 MG | 296 MG | |
| Selenium, Se | 0.6 UG | 1.2 UG | |
| Sodium, Na | 15 MG | 40 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |