Beans vs Broccoli
Nutrition comparison per 100 g serving
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Broccoli wins in 18 out of 28 nutrient categories
Beans: 7
vs
Broccoli: 18
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Broccoli | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 94 UG | |
| Niacin | 0.2 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 57 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 68.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 29 UG | 101.4 UG |
Minerals
| Mineral | Beans | Broccoli | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 41 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 13 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 18 MG | 59 MG | |
| Potassium, K | 92 MG | 250 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 192 MG | 17 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |