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Cowpeas vs Radishes

Nutrition comparison per 100 g serving

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Cowpeas wins in 15 out of 29 nutrient categories

Cowpeas: 15 vs Radishes: 8 (6 ties)

Overview

Nutrient	Cowpeas	Radishes	Winner
Calories	34 cal	28 cal
Protein	2.6 g	1.1 g
Carbs	7 g	5.2 g
Fat	0.3 g	0.3 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cowpeas	Radishes	Winner
Choline, total	0 MG	11.6 MG
Folate, total	26 UG	9 UG
Niacin	0.8 MG	0.3 MG
Pantothenic acid	0.6 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	70 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	17 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0.5 UG

Mineral	Cowpeas	Radishes	Winner
Calcium, Ca	55 MG	28 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.7 MG	0.2 MG
Magnesium, Mg	41 MG	8 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	49 MG	31 MG
Potassium, K	196 MG	333 MG
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	239 MG	789 MG
Zinc, Zn	0.2 MG	0.2 MG

Cowpeas Nutrition Facts Radishes Nutrition Facts Compare Other Foods

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