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Tomatoes vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 18 out of 29 nutrient categories

Tomatoes: 8 vs Cabbage: 18 (3 ties)

Overview

Nutrient	Tomatoes	Cabbage	Winner
Calories	18 cal	29 cal
Protein	0.9 g	1.5 g
Carbs	3.9 g	6.9 g
Fat	0.2 g	0.1 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tomatoes	Cabbage	Winner
Choline, total	6.7 MG	0 MG
Folate, total	15 UG	24 UG
Niacin	0.6 MG	0.4 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	42 UG	2 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	13.7 MG	10.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0.1 MG
Vitamin K (phylloquinone)	7.9 UG	47.6 UG

Mineral	Tomatoes	Cabbage	Winner
Calcium, Ca	10 MG	42 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	11 MG	17 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	24 MG	33 MG
Potassium, K	237 MG	262 MG
Selenium, Se	0 UG	2.3 UG
Sodium, Na	5 MG	244 MG
Zinc, Zn	0.2 MG	0.3 MG

Tomatoes Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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