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Chard vs Chard

Nutrition comparison per 100 g serving

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Chard wins in 1 out of 29 nutrient categories

Chard: 1 vs Chard: 0 (28 ties)

Overview

Nutrient	Chard	Chard	Winner
Calories	20 cal	20 cal	Tie
Protein	1.9 g	1.9 g	Tie
Carbs	4.1 g	4.1 g	Tie
Fat	0.1 g	0.1 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Chard	Chard	Winner
Choline, total	28.7 MG	28.7 MG	Tie
Folate, total	9 UG	9 UG	Tie
Niacin	0.4 MG	0.4 MG	Tie
Pantothenic acid	0.2 MG	0.2 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	306 UG	306 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	18 MG	18 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.9 MG	1.9 MG	Tie
Vitamin K (phylloquinone)	327.3 UG	327.3 UG	Tie

Mineral	Chard	Chard	Winner
Calcium, Ca	58 MG	58 MG	Tie
Copper, Cu	0.2 MG	0.2 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Magnesium, Mg	86 MG	86 MG	Tie
Manganese, Mn	0.3 MG	0.3 MG	Tie
Phosphorus, P	33 MG	33 MG	Tie
Potassium, K	549 MG	549 MG	Tie
Selenium, Se	0.9 UG	0.9 UG	Tie
Sodium, Na	415 MG	179 MG
Zinc, Zn	0.3 MG	0.3 MG	Tie

Chard Nutrition Facts Chard Nutrition Facts Compare Other Foods

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