Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 1.6 MG | 122% | |
| Niacin | 3.8 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 188 UG | 47% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 406 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 37% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 66.4 MG | 369% | |
| Magnesium, Mg | 692 MG | 165% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 2,944 MG | 63% | |
| Sodium, Na | 4,331 MG | 188% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 5.9 MG | 256% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (369% of Daily Value per 100g).
- Rich source of Magnesium, Mg (165% of Daily Value per 100g).
About Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
This sun-dried, Canadian-cultivated seaweed, EMI-TSUNOMATA, is a unique and nutritious addition to any diet. A member of the red algae family, it's prized for its gelatinous texture and subtle flavor, reminiscent of the ocean. This particular variety boasts a substantial fiber content, contributing to healthy digestion and promoting satiety, which can assist in weight management. It also provides a significant amount of protein and is naturally low in fat, making it a well-rounded food choice. Additionally, seaweed is known to be a source of various vitamins and minerals, including iodine, essential for thyroid function.
The versatility of EMI-TSUNOMATA makes it a favorite in many culinary applications. In its dried form, it can be rehydrated and incorporated into salads, soups, and stews, lending a delightful texture and slight briny flavor. It can also be added to smoothies for an extra boost of nutrients and fiber. Consider using it as a thickening agent in sauces or as a unique element in stir-fries. Keep in mind the high fiber content; introduce it gradually into your diet to avoid any digestive discomfort. When preparing, rinse thoroughly to remove any residual salt from the drying process.
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