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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 1.6 MG | 122% | |
| Niacin | 3.8 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 188 UG | 47% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 406 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 37% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 66.4 MG | 369% | |
| Magnesium, Mg | 692 MG | 165% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 2,944 MG | 63% | |
| Sodium, Na | 4,331 MG | 188% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 5.9 MG | 256% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (369% of Daily Value per 100g).
- Rich source of Magnesium, Mg (165% of Daily Value per 100g).
About Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Canadian Cultivated EMI-TSUNOMATA is a red algae seaweed grown in Atlantic Canadian waters and sold in dry form. In its dried state it is extraordinarily high in fiber relative to its weight, with a protein content that rivals many legumes and a fat content that is nearly negligible. It also carries a concentrated load of minerals typical of cultivated seaweeds. Rehydrated, it expands considerably and softens into a texture suited to salads, soups, or as a base for seaweed-forward dishes. This is a genuinely nutrient-dense ingredient with few comparable alternatives in Western cooking.
Dietary Information
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry include Iron, Fe (369% DV) , Manganese, Mn (256% DV) , Sodium, Na (188% DV) , Magnesium, Mg (165% DV) , and Riboflavin (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry gets 24% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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