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Beans vs Potatoes

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 26 nutrient categories

Beans: 16 vs Potatoes: 6 (4 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	78 cal	100 cal
Protein	7.1 g	2.1 g
Carbs	15.0 g	23.3 g
Fat	0.8 g	0.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Folate, total	106 UG	12 UG
Niacin	1.3 MG	1.6 MG
Pantothenic acid	0.9 MG	0.6 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.4 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.3 MG
Vitamin C, total ascorbic acid	17.3 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Potatoes	Winner
Calcium, Ca	16 MG	5 MG
Copper, Cu	0.4 MG	0.2 MG
Iron, Fe	2.1 MG	0.4 MG
Magnesium, Mg	111 MG	25 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	103 MG	109 MG
Potassium, K	317 MG	411 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	250 MG	7 MG
Zinc, Zn	1.0 MG	0.3 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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