Fungi, Cloud ears, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 754 MG | 16% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 2.0 MG | 85% | |
| Selenium, Se | 43.4 UG | 79% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (70.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (85% of Daily Value per 100g).
About Fungi, Cloud ears, dried
These dark, delicate fungi are a staple in many Asian cuisines, prized for their unique texture and ability to absorb flavors. When dried, they become a concentrated source of dietary fiber, with over 70 grams per 100 grams—an amount that far exceeds most vegetables. They also provide a modest amount of plant-based protein and are naturally low in fat, making them a light yet satisfying ingredient. Their carbohydrate content is largely from complex carbs and fiber, which can support digestive health and promote a feeling of fullness.
In the kitchen, they are typically rehydrated in warm water before use, expanding significantly in size and taking on a soft, slightly chewy texture. Their mild, earthy flavor makes them a versatile addition to stir-fries, soups, and braised dishes, where they soak up sauces and seasonings beautifully. They're a common component in hot and sour soup, moo shu dishes, and vegetarian stir-fries, adding both visual contrast and a satisfying bite. Because of their high fiber content, they can be a helpful ingredient for those looking to increase fiber intake without adding many calories.
Compare Fungi, Cloud ears, dried
See how Fungi, Cloud ears, dried compares to other foods:
- Fungi, Cloud ears, dried vs Cabbage, chinese (pe-tsai), raw
- Fungi, Cloud ears, dried vs Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
- Fungi, Cloud ears, dried vs Cardoon, raw
- Fungi, Cloud ears, dried vs Cardoon, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.