Mushrooms, oyster, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 48.7 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (26% DV).
About Mushrooms, oyster, raw
Oyster mushrooms grow in overlapping shelf-like clusters on decaying wood and have a silky, delicate texture that sets them apart from button or cremini mushrooms. The flavor is mild and slightly savory, with a hint of anise in the freshest specimens. Among raw mushrooms, the protein content is relatively high, fat is low, carbs are modest, and fiber is decent. They cook very quickly - often just a few minutes in a hot pan with butter or oil is enough - and they absorb flavors from sauces and marinades readily. Common in Korean, Chinese, and Japanese cooking, and increasingly found in American farmers markets.
Dietary Information
Mushrooms, oyster, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, oyster, raw include Niacin (31% DV) , Copper, Cu (27% DV) , Riboflavin (27% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Mushrooms, oyster, raw gets 40% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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