Peppers, hungarian, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 103% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).
- Good source of Vitamin B-6 (30% DV).
About Peppers, hungarian, raw
These vibrant, elongated vegetables are known for their bright yellow or orange color and tapered shape. They belong to the Capsicum annuum species and are closely related to banana peppers, though they tend to be slightly sweeter and less spicy than their more pungent cousins. Raw, they offer a crisp texture and mild, slightly tangy flavor that makes them popular in fresh preparations.
Nutritionally, they're an excellent low-calorie option, providing just 29 calories per 100 grams while delivering nearly a full day's worth of vitamin C - about 219% of the recommended daily value. They're also rich in vitamin A, providing over 50% of daily needs, along with smaller amounts of B vitamins, potassium, and manganese. The bright color comes from carotenoids like beta-carotene and lutein, which act as antioxidants in the body. With only 6.7 grams of carbohydrates per serving and a good amount of fiber, they're suitable for various dietary patterns including low-carb and diabetic-friendly meal plans.
In the kitchen, their versatility shines through multiple preparations. They're commonly sliced raw into salads, where their crisp texture and mild sweetness complement other vegetables. Many people enjoy them stuffed with fillings like rice, meat, or cheese, then baked until tender. They're also excellent pickled, which enhances their tangy notes, or chopped into relishes and salsas. Their relatively thick walls make them ideal for grilling or roasting, where they develop a smoky sweetness that pairs well with meats and other vegetables.
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