Peppers, hungarian, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 103% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).
- Good source of Vitamin B-6 (30% DV).
About Peppers, hungarian, raw
Hungarian wax peppers are pale yellow-green, banana-shaped chiles that sit in the mild-to-medium heat range. Their flavor is slightly sweet, a little fruity, and gently warm without the sharpness of jalapenos. Nutritionally similar to other fresh sweet-hot peppers: low calorie, negligible fat, modest carbs, and low fiber. They are commonly sliced raw into salads and antipasto platters, pickled in vinegar brine, or stuffed and baked. Hungarian cuisine uses them heavily in stews and roasted preparations, and they pickle beautifully in a simple vinegar-and-salt brine.
Dietary Information
Peppers, hungarian, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, hungarian, raw include Vitamin C, total ascorbic acid (103% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Peppers, hungarian, raw gets 11% of its calories from protein, 92% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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