Peppers, pasilla, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 3.2 MG | 246% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 4.2 MG | 249% | |
| Folate, total | 170 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,788 UG | 199% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 9.8 MG | 55% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 2,222 MG | 47% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (26.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Potassium, K (47% DV).
About Peppers, pasilla, dried
Dried pasilla chiles are long, dark, wrinkled dried peppers with a complex flavor that leans toward chocolate, dried fruit, and mild earthiness rather than outright fire. They are one of the cornerstone chiles in Mexican mole and are used in red chile sauces, braises, and marinades. Because drying removes moisture, the fiber, protein, and fat per hundred grams are all considerably higher than in a fresh pepper. The heat is mild to moderate. To use, toast briefly in a dry pan, then rehydrate in warm water before blending or chopping. The soaking liquid carries flavor and can be added to sauces.
Dietary Information
Peppers, pasilla, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, pasilla, dried include Vitamin B-6 (249% DV) , Riboflavin (246% DV) , Vitamin A, RAE (199% DV) , Manganese, Mn (69% DV) , and Iron, Fe (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Peppers, pasilla, dried gets 14% of its calories from protein, 59% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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