Broccoli raab vs Beans
Nutrition comparison per 100 g serving
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Broccoli raab wins in 22 out of 29 nutrient categories
Broccoli raab: 22
vs
Beans: 3
(4 ties)
Overview
| Nutrient | Broccoli raab | Beans | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 2.9 g | 7.6 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broccoli raab | Beans | Winner |
|---|---|---|---|
| Choline, total | 18.3 MG | 15.9 MG | |
| Folate, total | 83 UG | 15 UG | |
| Niacin | 1.2 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 131 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 20.2 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 224 UG | 45 UG |
Minerals
| Mineral | Broccoli raab | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 42 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 73 MG | 32 MG | |
| Potassium, K | 196 MG | 186 MG | |
| Selenium, Se | 1 UG | 0.4 UG | |
| Sodium, Na | 33 MG | 3 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |