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Potatoes vs Peppers

Nutrition comparison per 100 g serving

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Peppers wins in 13 out of 28 nutrient categories

Potatoes: 11 vs Peppers: 13 (4 ties)

Overview

Nutrient	Potatoes	Peppers	Winner
Calories	168 cal	27 cal
Protein	2.7 g	0.9 g
Carbs	28.7 g	4.7 g
Fat	5.2 g	0.9 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Peppers	Winner
Folate, total	28 UG	14 UG
Niacin	2.2 MG	0.4 MG
Pantothenic acid	0.5 MG	0.4 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	85 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	13.3 MG	10 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.7 MG
Vitamin K (phylloquinone)	2.5 UG	12.9 UG

Mineral	Potatoes	Peppers	Winner
Calcium, Ca	12 MG	23 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	1.9 MG
Magnesium, Mg	26 MG	15 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	97 MG	18 MG
Potassium, K	451 MG	193 MG
Selenium, Se	0.2 UG	0.4 UG
Sodium, Na	32 MG	1,671 MG
Zinc, Zn	0.4 MG	0.3 MG

Potatoes Nutrition Facts Peppers Nutrition Facts Compare Other Foods

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