Onions vs Broadbeans
Nutrition comparison per 100 g serving
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Broadbeans wins in 17 out of 29 nutrient categories
Onions: 9
vs
Broadbeans: 17
(3 ties)
Overview
| Nutrient | Onions | Broadbeans | Winner |
|---|---|---|---|
| Calories | 26 cal | 62 cal | |
| Protein | 0.8 g | 4.8 g | |
| Carbs | 6 g | 10.1 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Onions | Broadbeans | Winner |
|---|---|---|---|
| Choline, total | 4.4 MG | 0 MG | |
| Folate, total | 13 UG | 58 UG | |
| Niacin | 0.1 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 19.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Onions | Broadbeans | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 6 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 19 MG | 73 MG | |
| Potassium, K | 108 MG | 193 MG | |
| Selenium, Se | 0.4 UG | 1 UG | |
| Sodium, Na | 248 MG | 277 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |