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Squash vs Tomatoes

Nutrition comparison per 100 g serving

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Squash wins in 13 out of 28 nutrient categories

Squash: 13 vs Tomatoes: 12 (3 ties)

Overview

Nutrient	Squash	Tomatoes	Winner
Calories	40 cal	79 cal
Protein	0.9 g	2.0 g
Carbs	10.5 g	13.1 g
Fat	0.1 g	2.7 g
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Tomatoes	Winner
Folate, total	19 UG	11 UG
Niacin	1.0 MG	1.1 MG
Pantothenic acid	0.4 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	558 UG	33 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	15.1 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.3 MG	0 MG
Vitamin K (phylloquinone)	1 UG	0 UG

Mineral	Squash	Tomatoes	Winner
Calcium, Ca	41 MG	26 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.6 MG	1.1 MG
Magnesium, Mg	29 MG	15 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	27 MG	38 MG
Potassium, K	284 MG	247 MG
Selenium, Se	0.5 UG	1.2 UG
Sodium, Na	4 MG	455 MG
Zinc, Zn	0.1 MG	0.2 MG

Squash Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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