Beet greens vs Squash
Nutrition comparison per 100 g serving
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Beet greens wins in 20 out of 29 nutrient categories
Beet greens: 20
vs
Squash: 6
(3 ties)
Overview
| Nutrient | Beet greens | Squash | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 4.3 g | 3.1 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beet greens | Squash | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 9.5 MG | |
| Folate, total | 15 UG | 24 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 316 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 400 UG | 4.3 UG |
Minerals
| Mineral | Beet greens | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Magnesium, Mg | 70 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 41 MG | 38 MG | |
| Potassium, K | 762 MG | 261 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 226 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |