Okra vs Mustard greens
Nutrition comparison per 100 g serving
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Okra wins in 13 out of 29 nutrient categories
Okra: 13
vs
Mustard greens: 12
(4 ties)
Overview
| Nutrient | Okra | Mustard greens | Winner |
|---|---|---|---|
| Calories | 22 cal | 26 cal | |
| Protein | 1.9 g | 2.6 g | |
| Carbs | 4.5 g | 4.5 g | Tie |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Okra | Mustard greens | Winner |
|---|---|---|---|
| Choline, total | 9.3 MG | 0.4 MG | |
| Folate, total | 46 UG | 9 UG | |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 618 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.3 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 40 UG | 592.7 UG |
Minerals
| Mineral | Okra | Mustard greens | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 36 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 32 MG | 42 MG | |
| Potassium, K | 135 MG | 162 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 241 MG | 9 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |