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Rutabagas vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 13 out of 29 nutrient categories

Rutabagas: 11 vs Potatoes: 13 (5 ties)

Overview

Nutrient	Rutabagas	Potatoes	Winner
Calories	37 cal	105 cal
Protein	1.1 g	2.4 g
Carbs	8.6 g	24.2 g
Fat	0.2 g	0.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Rutabagas	Potatoes	Winner
Choline, total	14.1 MG	0 MG
Folate, total	21 UG	12 UG
Niacin	0.7 MG	1.7 MG
Pantothenic acid	0.2 MG	0.5 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.3 MG
Vitamin C, total ascorbic acid	25 MG	15.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0 MG
Vitamin K (phylloquinone)	0.3 UG	0 UG

Mineral	Rutabagas	Potatoes	Winner
Calcium, Ca	43 MG	11 MG
Copper, Cu	0.0 MG	0.3 MG
Iron, Fe	0.4 MG	1.2 MG
Magnesium, Mg	20 MG	27 MG
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	53 MG	105 MG
Potassium, K	305 MG	447 MG
Selenium, Se	0.7 UG	0.4 UG
Sodium, Na	12 MG	8 MG
Zinc, Zn	0.2 MG	0.4 MG

Rutabagas Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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