Dock, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 174 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Dock, cooked, boiled, drained, with salt
Dock is a leafy green with a sharp, slightly sour flavor that fades a bit when boiled and drained. Cooked with salt, it is very low in calories with a surprisingly decent protein level for a leafy vegetable. Fat is minimal. It has been used historically as a foraged green and remains popular in parts of Eastern Europe and Central Asia in soups and savory pastries. Nutritionally, it behaves like a lean dark leafy green, though its oxalate content is worth noting for those who are sensitive.
Dietary Information
Dock, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Dock, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (29% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Dock, cooked, boiled, drained, with salt gets 37% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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