Dock, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 174 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Dock, cooked, boiled, drained, with salt
This leafy green vegetable, when cooked and lightly seasoned, offers a nutrient-dense option for those looking to add variety to their meals. With only 20 calories per 100 grams, it provides a modest amount of protein at 1.8 grams, along with 2.9 grams of carbohydrates and a minimal 0.6 grams of fat. While it contains no fiber, its low-calorie profile makes it an excellent choice for those monitoring their energy intake. The addition of salt during cooking enhances its flavor, though those watching their sodium levels may wish to adjust accordingly.
Commonly used in a variety of culinary traditions, this green is often sautéed, steamed, or boiled and incorporated into soups, stews, or side dishes. Its slightly tangy, earthy taste pairs well with garlic, lemon, or olive oil, making it a versatile ingredient in both simple and complex recipes. For those seeking to diversify their vegetable intake, it can be a refreshing alternative to more common greens like spinach or kale. Whether enjoyed as a standalone side or as part of a larger dish, it brings both flavor and nutrition to the table.
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