Mushrooms, straw, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 384 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Selenium, Se (28% DV).
About Mushrooms, straw, canned, drained solids
Canned straw mushrooms are small, button-shaped fungi with a slippery, soft texture and mild, earthy flavor. They are harvested before the cap opens, giving them a characteristic oval shape. Drained and ready to use, they have decent protein for a canned vegetable, low fat, modest carbs, and reasonable fiber. Common in Thai, Chinese, and Vietnamese cooking, they show up in stir-fries, soups, and curries. Because they are already soft, they need very little cooking time - add them near the end of a dish to prevent them from becoming mushy. Fresh straw mushrooms are rarely found outside specialty Asian grocers.
Dietary Information
Mushrooms, straw, canned, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, straw, canned, drained solids include Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Mushrooms, straw, canned, drained solids gets 48% of its calories from protein, 58% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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