Mushrooms, straw, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 384 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Selenium, Se (28% DV).
About Mushrooms, straw, canned, drained solids
These fungi, harvested from paddy straw and preserved in cans, offer a mild, earthy flavor and a tender, slightly chewy texture. After draining, they become a convenient ingredient that can be added to dishes without much preparation. With only 32 calories per 100 grams, they are a light addition to meals, making them a good choice for those watching their calorie intake.
Nutritionally, they stand out for their protein content at 3.8 grams per 100 grams, which is notable for a vegetable-based food. They also provide 2.5 grams of dietary fiber, supporting digestive health, and contain minimal fat at just 0.7 grams. The 4.6 grams of carbohydrates are balanced by the fiber, making them a low-glycemic option. Their nutrient density, combined with low calories, makes them a smart choice for adding substance to meals without excess energy.
In the kitchen, they are versatile and can be tossed into stir-fries, soups, and salads straight from the can. Their subtle flavor allows them to absorb the taste of sauces and seasonings, making them a popular addition to Asian-inspired dishes like curries and noodle bowls. They can also be sautéed with garlic and herbs as a simple side dish or mixed into grain bowls for added texture and nutrition.
Dietary Information
Mushrooms, straw, canned, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, straw, canned, drained solids include Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Mushrooms, straw, canned, drained solids gets 48% of its calories from protein, 58% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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