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Mushrooms vs Mushrooms

Nutrition comparison per 100 g serving

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Mushrooms wins in 13 out of 26 nutrient categories

Mushrooms: 8 vs Mushrooms: 13 (5 ties)

Overview

Nutrient	Mushrooms	Mushrooms	Winner
Calories	32 cal	34 cal
Protein	3.8 g	2.2 g
Carbs	4.6 g	6.8 g
Fat	0.7 g	0.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Mushrooms	Mushrooms	Winner
Folate, total	38 UG	13 UG
Niacin	0.2 MG	3.9 MG
Pantothenic acid	0.4 MG	1.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0.4 UG

Mineral	Mushrooms	Mushrooms	Winner
Calcium, Ca	10 MG	2 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	1.4 MG	0.4 MG
Magnesium, Mg	7 MG	20 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	61 MG	112 MG
Potassium, K	78 MG	304 MG
Selenium, Se	15.2 UG	5.7 UG
Sodium, Na	384 MG	9 MG
Zinc, Zn	0.7 MG	1.0 MG

Mushrooms Nutrition Facts Mushrooms Nutrition Facts Compare Other Foods

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