Cowpeas vs Chrysanthemum
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cowpeas: 13
vs
Chrysanthemum: 13
(3 ties)
Overview
| Nutrient | Cowpeas | Chrysanthemum | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 4.8 g | 4.3 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Chrysanthemum | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.8 MG | |
| Folate, total | 101 UG | 50 UG | |
| Niacin | 1.1 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 129 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 142.7 UG |
Minerals
| Mineral | Cowpeas | Chrysanthemum | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 69 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Magnesium, Mg | 43 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 9 MG | 43 MG | |
| Potassium, K | 455 MG | 569 MG | |
| Selenium, Se | 0.9 UG | 0.3 UG | |
| Sodium, Na | 7 MG | 53 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |