Kohlrabi vs Cucumber
Nutrition comparison per 100 g serving
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Kohlrabi wins in 19 out of 29 nutrient categories
Kohlrabi: 19
vs
Cucumber: 7
(3 ties)
Overview
Vitamins
| Vitamin | Kohlrabi | Cucumber | Winner |
|---|---|---|---|
| Choline, total | 13.2 MG | 5.7 MG | |
| Folate, total | 12 UG | 14 UG | |
| Niacin | 0.4 MG | 0.0 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 7.2 UG |
Minerals
| Mineral | Kohlrabi | Cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 19 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 45 MG | 21 MG | |
| Potassium, K | 340 MG | 136 MG | |
| Selenium, Se | 0.8 UG | 0.1 UG | |
| Sodium, Na | 257 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |