Potatoes vs Pumpkin flowers
Nutrition comparison per 100 g serving
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Potatoes wins in 13 out of 26 nutrient categories
Potatoes: 13
vs
Pumpkin flowers: 10
(3 ties)
Overview
| Nutrient | Potatoes | Pumpkin flowers | Winner |
|---|---|---|---|
| Calories | 333 cal | 15 cal | |
| Protein | 3.6 g | 1.0 g | |
| Carbs | 39.7 g | 3.3 g | |
| Fat | 18.7 g | 0.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Pumpkin flowers | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 59 UG | |
| Niacin | 2.7 MG | 0.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 97 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Pumpkin flowers | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 96 MG | 49 MG | |
| Potassium, K | 539 MG | 173 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 613 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |