Potatoes vs Potato salad
Nutrition comparison per 100 g serving
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Potatoes wins in 14 out of 26 nutrient categories
Potatoes: 14
vs
Potato salad: 9
(3 ties)
Overview
| Nutrient | Potatoes | Potato salad | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 39.7 g | 11.2 g | |
| Fat | 18.7 g | 8.2 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Potato salad | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 7 UG | |
| Niacin | 2.7 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Potato salad | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 96 MG | 52 MG | |
| Potassium, K | 539 MG | 254 MG | |
| Selenium, Se | 0.6 UG | 4.1 UG | |
| Sodium, Na | 613 MG | 529 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |