Smelt, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 2.3 MG | 46% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 19.1 UG | 796% | |
| Vitamin A, RAE | 139 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 1,400 MG | 112% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 194 UG | 353% |
Nutrition Highlights
- Excellent source of protein with 56.2g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Phosphorus, P (112% of Daily Value per 100g).
- Good source of Potassium, K (21% DV).
About Smelt, dried (Alaska Native)
A traditional food source for Alaska Native communities, this sun-dried fish provides a concentrated source of protein and essential nutrients. The process of drying concentrates the nutritional value, making it a particularly energy-dense food. The high protein content, comprising over half the weight, makes it a valuable food for building and maintaining muscle mass. While it contains a significant amount of fat, it's virtually carbohydrate-free and offers no dietary fiber. This means it provides sustained energy without spiking blood sugar levels. However, its high calorie count should be considered if you are managing your weight.
Often enjoyed as a snack or a protein-rich addition to meals, this dried fish has a savory, slightly salty flavor. It can be eaten as is, directly from the dried form, or rehydrated in water or broth for a softer texture. It’s a versatile ingredient that can be incorporated into soups, stews, or even ground into a powder to season other dishes. When preparing, be mindful of the high sodium content, which can be a consideration for those monitoring their salt intake.
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