Smelt, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 2.3 MG | 46% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 19.1 UG | 796% | |
| Vitamin A, RAE | 139 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 1,400 MG | 112% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 194 UG | 353% |
Nutrition Highlights
- Excellent source of protein with 56.2g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Phosphorus, P (112% of Daily Value per 100g).
- Good source of Potassium, K (21% DV).
About Smelt, dried (Alaska Native)
Dried smelt from Alaska Native tradition is an intensely concentrated food. Removing the moisture drives the protein to an extremely high level, and the fat remains meaningful because smelt are naturally oily fish. No carbohydrates are present. The small size of smelt means they are often dried whole, bones and all, which adds calcium to an already nutrient-dense package. The flavor is strong, salty, and fishy in the best way for those accustomed to it - a portable, shelf-stable food that sustained people through long winters.
Dietary Information
Smelt, dried (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Smelt, dried (Alaska Native) include Vitamin B-12 (796% DV) , Selenium, Se (353% DV) , Calcium, Ca (123% DV) , Phosphorus, P (112% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Smelt, dried (Alaska Native) gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smelt, dried (Alaska Native)
See how Smelt, dried (Alaska Native) compares to other foods in terms of nutrition:
- Smelt, dried (Alaska Native) vs Whale, beluga, meat, dried (Alaska Native)
- Smelt, dried (Alaska Native) vs Whale, beluga, eyes (Alaska Native)
- Smelt, dried (Alaska Native) vs Whale, beluga, meat, raw (Alaska Native)
- Smelt, dried (Alaska Native) vs Fish, blackfish, whole (Alaska Native)
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