Blueberries, wild, frozen (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Blueberries, wild, frozen (Alaska Native)
Wild frozen blueberries from Alaska are smaller and more intensely flavored than their cultivated lowbush cousins, and they are among the few plant foods documented in the USDA Alaska Native food database. Carbs are primarily natural fruit sugars, and no fiber value is recorded here, though wild blueberries are generally understood to carry some. Fat is essentially zero. They are gathered in late summer and frozen for use through winter, providing antioxidant-rich fruit in a diet that is otherwise heavily animal-based. The flavor is tart and concentrated compared to store-bought varieties.
Dietary Information
Blueberries, wild, frozen (Alaska Native) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Blueberries, wild, frozen (Alaska Native) gets 6% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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