Blueberries, wild, frozen (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Blueberries, wild, frozen (Alaska Native)
These small, deep blue berries are a nutrient-dense fruit known for their vibrant color and sweet-tart flavor. They are particularly rich in antioxidants, especially anthocyanins, which give them their distinctive hue and are linked to various health benefits. While they contain minimal protein and no fat, they provide a modest amount of carbohydrates, making them a quick source of natural energy. Their low calorie content makes them an excellent choice for those looking to enjoy a flavorful snack without excess calories.
In culinary use, these berries are incredibly versatile. They can be enjoyed on their own as a refreshing snack, blended into smoothies, or added to yogurt and oatmeal for a burst of flavor and nutrition. They also work well in baked goods like muffins, pies, and pancakes, where their natural sweetness shines. Additionally, they can be used in savory dishes, such as sauces for meats or as a topping for salads. Their frozen form makes them convenient for year-round use, retaining much of their nutritional value and flavor. Whether fresh or frozen, they are a delightful addition to a balanced diet.
Compare Blueberries, wild, frozen (Alaska Native)
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