Chokecherries, raw, pitted (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29.3 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Vitamin K (phylloquinone) (24% DV).
About Chokecherries, raw, pitted (Shoshone Bannock)
Raw pitted chokecherries are intensely tart wild fruit native to the Plains and Rocky Mountain regions, eaten by the Shoshone Bannock and many other Indigenous peoples. The carbohydrate content is notable, but what stands out is the fiber - exceptionally high for a raw fruit. Low in fat and modest in protein, they're typically eaten fresh in small quantities or dried and pounded into pemmican, where their tartness and fiber balance the fat and protein.
Dietary Information
Chokecherries, raw, pitted (Shoshone Bannock) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chokecherries, raw, pitted (Shoshone Bannock) include Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Chokecherries, raw, pitted (Shoshone Bannock) gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chokecherries, raw, pitted (Shoshone Bannock)
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