Mouse nuts, seedlings (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Phosphorus, P | 150 MG | 12% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Mouse nuts, seedlings (Alaska Native)
Harvested from the wild in Alaska, these tiny, nutrient-packed seedlings are a traditional food source for Alaska Native communities. Often gathered in spring, they represent a welcome burst of fresh, easily digestible energy after the long winter months. While they may appear unassuming, their nutritional profile offers a decent amount of protein and carbohydrates, providing a quick source of fuel for the body. The low fat content and complete lack of fiber contributes to their easy digestibility, making them a good option for those with sensitive digestive systems.
These seedlings are incredibly versatile in the kitchen. They can be consumed raw, adding a slightly sweet and earthy flavor to salads or as a fresh garnish. The delicate texture also lends itself well to gentle cooking methods. Common preparations include boiling, steaming, or lightly sautéing them with other wild greens, herbs, or protein sources. Their subtle flavor makes them a great accompaniment to fish, game, or even incorporated into stews and soups, offering a unique taste of the Alaskan wilderness.
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