Blueberries, wild, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 20% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.2 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Riboflavin (32% DV).
About Blueberries, wild, raw (Alaska Native)
Wild blueberries gathered in Alaska are smaller, more tart, and more pigment-dense than cultivated varieties. They are low in calories, lightly sweet with pronounced acidity, and carry a respectable amount of fiber for their size. Protein and fat are minimal, as expected from a berry. The intense color signals high levels of anthocyanins. They are eaten fresh, dried, or mixed with fat and dried meat in traditional preparations like akutaq.
Dietary Information
Blueberries, wild, raw (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Blueberries, wild, raw (Alaska Native) include Manganese, Mn (87% DV) , Riboflavin (32% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Blueberries, wild, raw (Alaska Native) gets 8% of its calories from protein, 81% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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