Blueberries, wild, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 20% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.2 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Riboflavin (32% DV).
About Blueberries, wild, raw (Alaska Native)
These small, vibrantly colored berries are a nutritional powerhouse, especially when harvested in their wild form. Blueberries, particularly those foraged in regions like Alaska, offer a concentrated source of antioxidants, primarily anthocyanins, responsible for their deep blue hue. These antioxidants are potent allies in combating cellular damage caused by free radicals, potentially reducing the risk of chronic diseases. They also boast a good amount of dietary fiber, crucial for digestive health and promoting feelings of fullness, and contribute essential vitamins and minerals, including vitamin C and manganese. The relatively low-calorie count and balanced macronutrient profile make them a smart addition to any diet.
Incorporating these naturally sweet gems into your daily eating plan is simple. They are delicious eaten fresh, as a snack, or as a topping for yogurt, oatmeal, or salads. Wild blueberries can also be frozen for later use, making them a convenient ingredient year-round. They blend beautifully into smoothies, adding natural sweetness and vibrant color. In baking, they are a delightful addition to muffins, pancakes, and pies, offering both flavor and nutritional value. Consider seeking out wild varieties when possible, as they often contain higher concentrations of beneficial compounds compared to cultivated types.
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