Fish, whitefish, broad, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Phosphorus, P | 297 MG | 24% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 11g per 100g.
- Good source of Iron, Fe (48% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Riboflavin (42% DV).
About Fish, whitefish, broad, liver (Alaska Native)
Broadwhitefish liver from Alaska is a nutrient-dense organ with a moderate protein level, some fat, and an unusual presence of carbohydrate for an animal product, likely from glycogen stored in the liver tissue. Like all fish livers, it carries concentrated fat-soluble vitamins alongside its macronutrients. It is consumed as part of whole-fish use practices in Alaska Native foodways, where liver and other organs are not discarded.
Dietary Information
Notable micronutrients in Fish, whitefish, broad, liver (Alaska Native) include Iron, Fe (48% DV) , Riboflavin (42% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Fish, whitefish, broad, liver (Alaska Native) gets 42% of its calories from protein, 20% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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