Fish, whitefish, broad, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Phosphorus, P | 297 MG | 24% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 11g per 100g.
- Good source of Iron, Fe (48% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Riboflavin (42% DV).
About Fish, whitefish, broad, liver (Alaska Native)
Sourced traditionally by Alaska Native communities, this unique ingredient provides a lean protein source with a distinct flavor profile. The liver from this whitefish offers a concentrated source of essential nutrients, including significant amounts of Vitamin A and D, crucial for vision, immune function, and bone health. While naturally low in carbohydrates and fiber, its fat content, though moderate, should be considered as part of your overall dietary intake. The liver's high nutrient density makes it a powerful addition to a balanced diet, but portions should be mindful due to its richness.
This ingredient is exceptionally versatile, often prepared in ways that honor its heritage. The whitefish itself can be baked, fried, or smoked, offering a mild, flaky texture that complements bold flavors. Its liver, a delicacy, may be consumed fresh, cooked, or preserved. Traditional Alaskan recipes may involve incorporating the whitefish and its liver into stews, soups, or even dried preparations. This ingredient provides a unique opportunity to explore a diverse range of culinary traditions while enjoying the nutritional advantages of a protein-rich food source.
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