Piki bread, made from blue cornmeal (Hopi)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 181 MG | 43% | |
| Phosphorus, P | 374 MG | 30% | |
| Potassium, K | 604 MG | 13% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.8 MG | 79% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (32% DV).
About Piki bread, made from blue cornmeal (Hopi)
Piki bread is a wafer-thin ceremonial bread made by Hopi women from blue cornmeal, water, and wood ash lye - the ash acting as a traditional nixtamalizing agent that softens the corn and unlocks minerals. It is rolled into tight scrolls and has a crisp, almost papery texture. The blue corn gives it a slightly nutty flavor and a higher fiber content than white-corn equivalents. Dense in carbohydrates and moderately high in calories by weight, it is energy-forward food built for people with active, land-based lives. No fat is added in the traditional preparation.
Dietary Information
Piki bread, made from blue cornmeal (Hopi) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Piki bread, made from blue cornmeal (Hopi) include Manganese, Mn (79% DV) , Magnesium, Mg (43% DV) , Iron, Fe (34% DV) , Zinc, Zn (34% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Piki bread, made from blue cornmeal (Hopi) gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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