Rhubarb, wild, leaves (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 87 MG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Rhubarb, wild, leaves (Alaska Native)
Sourced from the Alaskan wilderness, this plant offers a unique tartness and a nutritional profile distinctly different from garden-cultivated varieties. The stems are the edible portion, featuring a low-calorie count and a good source of carbohydrates, predominantly in the form of sugars. While protein content is moderate, the absence of fiber is notable, requiring mindful consumption in the context of a balanced diet.
A key consideration when incorporating this plant into your diet is the leaves. Unlike the stems, the leaves contain high concentrations of oxalic acid and are toxic and should never be eaten. The stems themselves, however, can be used in a variety of culinary applications. Common uses include jams, pies, and sauces, where the tart flavor is balanced with sugar. In traditional Alaskan Native cuisine, it may be stewed, baked, or preserved in various ways to extend its availability. Its unique flavor profile can also add a delightful tang to savory dishes.
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