Caribou, liver, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 15.7 MG | 87% | |
| Phosphorus, P | 282 MG | 23% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
About Caribou, liver, raw (Alaska Native)
Caribou liver is a traditional Alaska Native food prized for its density of nutrients. The protein content is solid, fat is moderate, and there is a notable carbohydrate fraction compared to most muscle meat, which is typical of liver. It is eaten raw, cooked, or dried depending on season and tradition. Like most livers, it concentrates vitamins and minerals from the animal's diet, making it one of the more nutrient-rich parts of the caribou.
Dietary Information
Notable micronutrients in Caribou, liver, raw (Alaska Native) include Iron, Fe (87% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Caribou, liver, raw (Alaska Native) gets 49% of its calories from protein, 22% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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