Whale, beluga, eyes (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 561 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 187 MG | 15% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Whale, beluga, eyes (Alaska Native)
Beluga whale eyes, consumed in Alaska Native tradition, are a fat-rich organ food with moderate protein and zero carbohydrate. The fat content is high relative to the protein, which mirrors what you see in many organ and connective-tissue preparations from marine mammals. Eyes are not a common food in Western diets, but in subsistence Arctic communities, whole-animal use is both practical and culturally embedded. Nutritionally this is a dense calorie source in an environment where caloric sufficiency matters greatly during long, cold seasons.
Dietary Information
Whale, beluga, eyes (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Whale, beluga, eyes (Alaska Native) include Vitamin A, RAE (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Whale, beluga, eyes (Alaska Native) gets 27% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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