Whale, beluga, eyes (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 561 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 187 MG | 15% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Whale, beluga, eyes (Alaska Native)
These nutrient-dense organs are prized among certain Arctic communities for their concentrated nutritional value. With nearly 20 grams of protein per 100-gram serving, they provide essential amino acids necessary for tissue repair and immune function. The high fat content—primarily healthy omega-3 fatty acids—supports cardiovascular health and provides sustained energy in cold climates. The absence of carbohydrates makes them suitable for ketogenic and other low-carb dietary approaches.
Traditional preparation methods often involve raw consumption or minimal cooking to preserve nutrients and delicate texture. The eyes are sometimes eaten as part of the whole animal harvest, honoring the principle of utilizing all available resources. In some communities, they're incorporated into stews or eaten alongside other traditional foods like seal oil or berries. The rich, buttery texture and mild flavor make them a delicacy, though their consumption remains specific to cultural contexts where whaling is practiced sustainably and legally.
Compare Whale, beluga, eyes (Alaska Native)
See how Whale, beluga, eyes (Alaska Native) compares to other foods:
- Whale, beluga, eyes (Alaska Native) vs Tennis Bread, plain (Apache)
- Whale, beluga, eyes (Alaska Native) vs Fish, halibut, cooked, with skin (Alaska Native)
- Whale, beluga, eyes (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Whale, beluga, eyes (Alaska Native) vs Agave, raw (Southwest)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.