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Whale, beluga, eyes (Alaska Native)

291 Calories
19.6g Protein
0g Carbs
23.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 46%
Carbs 0g 0%
Fat 23.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 561 UG 62%

Minerals

Nutrient Amount % DV
Phosphorus, P 187 MG 15%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Rich source of Vitamin A, RAE (62% of Daily Value per 100g).

About Whale, beluga, eyes (Alaska Native)

These nutrient-dense organs are prized among certain Arctic communities for their concentrated nutritional value. With nearly 20 grams of protein per 100-gram serving, they provide essential amino acids necessary for tissue repair and immune function. The high fat content—primarily healthy omega-3 fatty acids—supports cardiovascular health and provides sustained energy in cold climates. The absence of carbohydrates makes them suitable for ketogenic and other low-carb dietary approaches.

Traditional preparation methods often involve raw consumption or minimal cooking to preserve nutrients and delicate texture. The eyes are sometimes eaten as part of the whole animal harvest, honoring the principle of utilizing all available resources. In some communities, they're incorporated into stews or eaten alongside other traditional foods like seal oil or berries. The rich, buttery texture and mild flavor make them a delicacy, though their consumption remains specific to cultural contexts where whaling is practiced sustainably and legally.

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